I’ve found a new beverage that does triple duty. It fills me up, curbs my sweet craving, and rehydrates.

I add about 12 ounces of club soda (charge water, sparkling mineral water) to about four ounces of fruit juice. Pineapple is my favorite, but I use whatever I have in the house. Hubby bought a bottle of tart red cherry juice after his men’s health magazine said it has amazing antioxidant and anti-inflammatory properties. It’s very sour, but not too bad when diluted with fuzzy water.

I’ve been drinking a glass of watered juice before each meal. It fills me up, probably because of the bubbles, but it’s a lively alternative to all those glasses of plain water I’m drinking each day.

Let me know what your favorite juice is. I’d like to give it a try!

Have a healthy day,
Laura

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